Couples Quiz: Is Your Relationship Healthy or Harmful?

This quiz will help you reflect on key aspects of your relationship, from communication to emotional safety.

1 / 12

How do you feel after spending time with your partner?

Happy and energized

Mostly okay

Tired or frustrated

Drained or unhappy

2 / 12

Do you feel like your partner accepts you as you are?

Completely

For the most part

They want me to change

I feel judged or not good enough

3 / 12

Does your partner respect your boundaries (emotional, physical, or time)?

Always

Usually

Sometimes

Rarely or never

4 / 12

How are decisions made in your relationship?

We make them together

One of us usually takes the lead

One person controls most choices

We argue before deciding

5 / 12

When you’re apart, how do you feel about your partner’s actions?

I feel confident and secure

I’m sometimes a little uneasy

I often wonder what they’re doing

I feel anxious or suspicious

6 / 12

How do you and your partner usually handle disagreements?

We listen to each other and work it out calmly

We argue, but it gets resolved eventually

One of us usually gives in to avoid conflict

It often ends in shouting or silence for days

7 / 12

Do you feel emotionally safe sharing your feelings with your partner?

Yes, always

Most of the time

Only sometimes

Not really

8 / 12

How often do you and your partner express appreciation for each other?

Daily

A few times a week

Rarely

I can’t remember the last time

9 / 12

How much do you trust your partner?

Completely

Mostly

I have some doubts

I struggle to trust them

10 / 12

Do you and your partner support each other’s goals and interests?

Yes, we encourage each other

Sometimes

We mostly focus on our own lives

Not really

11 / 12

How do you feel about the balance of effort in your relationship?

It’s equal and fair

One of us usually puts in more effort

I feel like I’m doing most of the work

I’ve stopped trying because it feels one-sided

12 / 12

When your partner makes a mistake, how do they handle it?

They admit it and try to fix things

They sometimes apologize

They avoid talking about it

They blame others (or me)

Couples Quiz: Is Your Relationship Healthy or Harmful?

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